5 Best Home Remedies for Menstrual Cramps.

Menstrual cramps, which are a common problems for ladies, are the encumbering pain in the lower abdomen. It usually occur before and during menstruation.

Given below are a few remedies which will help you to feel better without using medicines.

1. Ginger - it lowers the prostaglandins in the body. It also helps in making irregular periods regular fatigue associated with premenstrual syndrome.

2. Workout - it increases circulation to the pelvic region, reduces menstrual pain and releases endorphins.

3. Aloe Vera - reduces the intensity of the period cramps as it helps in improving the blood flow.

4. Drink hot water - it helps soothe the pains as hot liquid helps in increasing the flow which will relax the cramped muscles.

5. Eat healthy - Do not eat spicy or junk food when you are on your period. Add vegetables to your diet. This ease the cramp pain and regulate the functioning of nerves an muscles.

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