Thursday, 20 September 2018

A Good Diet

A bowl of vegetable salad for your morning diet:


  • Strips of cucumber
  • An orange
  • Two firm tomatoes
  • Lettuce
  • Olives


What better way to start the day than with a healthy supplements of fresh fruits, that nourishes and heals the body.
With this combo, you are good to delve into the day, strong and thriving.
This fruits can also be taken as dinner.
Replenishes the skin and notable organs of the body.

Have I told you the benefits of cucumber, lettuce and olives again?

Olives are high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer.

Cucumber are low in calories; contains antioxidants; promotes hydration; aids in weight loss; lowers blood sugar and are high in vitamin B-5; which has been used to treat acne.

Lettuce provides calcium, potassium, vitamin C and folate.

They are indeed tremendous and beneficial. It supports a healthy skin; smoothing it, from the inside out.