Breakfast
Ideal time: 7-8.am
Don’t have it later than 10.am
Remember: eat within 30 minutes of waking up.
Lunch
Ideal time: 12:30-2.pm
Don’t have it later than 3.pm.
Remember; The ideal time gap between breakfast and lunch is 4 hours.
Dinner
Ideal time: 6-8.pm.
Don’t have it later than 9.pm
Remember; The meal should be eaten at least 3 hours before you sleep
