Easy Healthy Dinner Ideas

Food lovers, what are you having for dinner tonight?

I’m having toasted wheat bread, with a delicious topping spread of mashed avocado, sour cream and strawberry jam.

Healthy, nourishing and filling.

How do you eat salads?

Do you just toss in the greens?

Or you mix with a little serving of pancakes on the side?

Or you get adventurous with banana cookies with tuna toppings

Can we ever go wrong with olives?

Or you add cheese to liven it up?

10 Health Benefits of Bitter Kola

Bitter Kola have been used for a long time, having been believed to be a magical plant. Bitter Kola seeds are either chewed, ground or mixed with other medicines. The health benefits of Bitter Kola are numerous.

1. Experts reports that taking Bitter Kola increases blood supply to all vital organs of the body.

2. Bitter Kola is used as an anti-toxin, anti-biotic for healing tuberculosis, typhoid, diarrhoea and colic.

3. The seeds are also used for weight loss

4. Strengthens the body’s immunity and enables the body fight off diseases including cancer.

5. Bitter Kola increases the size of the sperm and also the sperm count.

6. It increases the level of testosterone (the hormone ability for a man’s sexual ability), improving sexual performance and lastingness

7. It gets rid if erectile dysfunction naturally.

8. However, if you take too much of it, you may experience diabetes

9. It is recommended that one take two Bitter Kola seeds per day.

10. It is certified by doctors.

Photo credit : Organicfacts.net

Healthy fruits: Tiger Nuts, Coconuts, and Dates Combo cure Erectile Dysfunction and Increases sexual Libido

Foremost, it’s important to note that Tiger Nuts is a valuable food product with medicinal properties. They are rich in fibre, free from lactose, rich in Vitamin E & C, a good source of magnesium, plentiful Arginine and potassium.

Though they have less benefits than tiger nuts, coconut contains calcium, Vitamin E & C, folate, phosphorus and fiber.

As for dates, they contain a large dosage of dietary fiber, enabling digestion, and sustaining immunity. 

For ages, the above combo (Tiger nuts. Coconuts, and Dates, popularly known as Debino by the Northerners) have been used to boost the libido and stimulate arousal in many African countries and the Middle Eastern countries.

It cures erectile dysfunction; for men and stimulates sexual libido in both men and women. It also boosts the quality of sperm produced and thickens watery sperms. 

Although there is no medical evidence to support this, natives of Ghana have been using this traditional medicine in the form of remedy for treating erectile dysfunction and couples with low sex drive.

The fruits combo can also be made into a drink.

So, Pharmaceutical medications Versus Natural and healthy fruits? Take your pick!

Nigerian Youths and NASS voting

So in my continuous bid for a better governance for Nigeria, I would like to inform my dear readers that we should be more concerned with the NASS elections than presidency. To me and my Aunt who dropped the hint for this write-up, the NASS is more important than the presidency.

Why?

The NASS consists of the Senators and House of Representatives. And they are the heartbeat of democracy. Take note; if we are to have good governance, it all begins with the NASS.

Why?

They represent us, they review budgets, contracts, pass bills that will improve the quality of the Nigerian society. So if we get it wrong at NASS, like electing poor representatives in governance, we will experience the same reoccurring stagnancy.

Most of the previous Senators and Reps don’t meet with their constituents, no town hall meetings with youths, women, men and general respectively. Thus, why they represent us poorly because they do not know the issues at heart of the populace.

So youths, be more cautious about that particular election than any other. We are not just talking about our future here, but the future of generations yet unborn.

Vote wisely.

Photo credit : togodiplomatie.info

Nigerian Youths and Voting

Until recently, my IQ about politics was Zero to Nil. Why? I was of the understanding, my vote counted as naught. So why bother on stuff you couldn’t change, right?

However, after a conversation with my aunt, that ideology has embarked on a turnabout. I have decided to stop been one of those Nigerian youths who don’t give a damn about governance and politics.

I’ve come to the understanding that until a very large percentage of young Nigerians are interested in governance, we will keep having poor leadership. The old leaders are not the problems of Nigerians, but the political illiterates largely occupied by young Nigerians.

I’m not here to promote any political candidate, but strongly emphasize; if you vote for any political candidate without a realistic manifesto, then you do not have the interest of Nigeria at heart.

It doesn’t matter if your candidate is from the less popular parties. It doesn’t matter if he doesn’t win. At this point, we shouldn’t be voting to win. We should cast our vote to say our voice. The purpose of voting is not to always win, but to support an ideology that relates to your opinion. When you vote, vote because you are convinced, and not because someone told you to.

Its all about wanting good governance.

This is our country. If we travel out, we will still be known as Nigeria migrants. If we don’t get engaged in fostering better governance, our children will challenge us, they will ask you, what did you do to make Nigeria better.

Don’t follow the crowd. Your vote counts in making that needful tilt in the right direction.

Photo credit: Leadership.ng

Valentine Day- The Celebration Of Love For One Day?

I’m one of the supposedly weird humans who do not believe celebrating the special one or ones need a specific date attached to it.

If possible, it should be a daily activity; and not once a year celebration with gifts of chocolate, flowers, teddy bears and sex.

However, I’m predisposed to you trying to change my point of view.

Photo credit: www.intimo.fresco.com

Does his buoyant bank account make him a good husband material?

I think the men weren’t put on the spotlight on the prior article; Does being a virgin make her a good wife material?

 Still on the relationship issue, I think the ladies have a choice to make when it comes to deciding who they want to spend the rest of their lives with. (forever isn’t a shallow thing)

Funny enough, I have heard some single sisters say before they would even agree to go on a date with a guy, he must have the following;

Firstly, he must own car

And secondly, he must live in a well furnished two bedroom apartment at least. 

And with those two wonderful attributes, he is Mr. Right to her and her friends. We cant talk virginity here because there is no way to prove that.

However, I wonder how the cash and car is even an attractive feature. What if he spends on you, yet is a brute who lost his punching bag and decides to make you the alternate choice? Or peradventure he is so overly generous with his financial endowment and decides to share the love with other women?  

To me, I think the most important is how the man see you - As a human being or an object!

Readers and subscribers; drop in your two cents.

Photo credit: gobankingrates.com

Is Sex Boring in Marriage?

Years back, I was led to believe sex got boring after an extended period of marriage.

The experts (matured married women) explained sexual drive shrives up and becomes so inconsequential in marriage, in which both parties could go for weeks and months without having sexual intercourse. So the hype placed on sex is mere fallacy.

However, yesterday, I was re-informed, from another mature source; People don’t get tired of sex in marriage. They however, get bored of their partners, thus the shriveled up sex drive. 

The source was of the opinion that marriage is all about building a life together and looking after each others needs. And sex is a big part of those needs. Therefore, sex in marriage only diminishes when you loose interest in each other and not due to boredom or overdose of sex in marriage.

My opinion? The second information is more realistic.

What’s yours?

Photo credit: en.dailypakistan.com.pk

Does being a virgin make her a good wife material?

Yesterday I had a very interesting conversation with my friend. (FYI, she doesn’t know how much ideas she pops into my head through our chitchats. Thanks babe, you are the best.)

So the whole gist was mostly on relationships and society views; especially Nigeria’s ideology that a good wife material sterns from this vine:

Firstly she must be a virgin;

And secondly, she must be a good cook.
Therefore, concluding that a non virgin and a bad cook is a terrible woman who isn’t wife material worthy.

And with those two attributes intact, she is seen as the symbol of perfection in the eyes of everyone who gaze upon her.

While it’s very commendable to ladies who have the self control and discipline to stay away from sexual relations until marriage; however, I agree with my friend, those attributes isn’t a major criteria why a lady should be seen as a wholesome candidate to be termed, wife material.

And to the why I’m in support of this point of view, is why attach importance to just one single thing, or should I say two single things?

The question she asked was; Does being a virgin purge you from all other weird behaviours? A lady can cook all the dishes in the whole wide world yet be self centred, hot tempered, contemptuous or just so plain ridiculous; she’s intolerable.

In summary, we came to the conclusion that, one characteristic, doesn’t qualify you; its an all round thing.

Readers and subscribers; drop in your two cents.

Child Abuse - Thug Life

Hey everyone, today I decided to share this poem written by my good friend. The poem gives a perfect expository on CHILD ABUSE; a topic I’m so passionate about and seek to advocate a change.

Read and Enjoy

 

Thug Life By 4to_scenethesis

Innocence is drowned in the hype,
Acquiring money, fast cars, and pricey degradables
to please the ego Life's essence must die.
Jezebel flaunts big boobs and twerk booty
in loose cloths not fit for the Empress,
If she makes it clap with no hands
Perverted fuckboys, and serial rapist
will follow her and gift her a ton of likes
All she has is her fading body and a phone full of pictures
Her ways are praised for she slays.

Satan clads in ripped clothes, gold chains and ill manners
He flashes the Benz, gold chains, foreign rags and vanity's vanishing lavish lifestyle
saying i got this, i got that
for him to be noticed,
All he has is debt and a bunch of fake friends,
his ways they worship because he trends
crossdressers too are trending now.
These are uncensored subliminal messages
they feed the infant,
Over the likes and comments
Infants drink poison.
fame is an opium for the glutton
everyone is fixing to get thiers, little infant too

The mother sends her little infant
Into the paedophiles den
To seek solace from the reign of poverty,
And slave for her daily bread
night after night, when her day is done,
they sneak into her room
To feast on her flesh
turn by turn, they pass the cup
of her virgin blood
swallowing her life as a dessert.
pleading for justice from the rotten eggs
on behalf of the spilled milk
The bloody hypocrites begin to talk, match and posts till it trends
The issue today, as become silent as death,
paedophiles still stalk the streets
To prey on the vulnerable and weak
The seed we bury,
grows and blows up in our face
Its fruits shall not be fit for consumption

Spirituality VS Religion

Religion, according to Google is a pursuit or interest followed by great devotion.

Spirituality according to Google is the quality of being concerned with the human spirit or soul as opposed to material or physical things.

Quick Question - 

Do you think the bane of contention in the African Society; with a case study of Nigeria, is we are more Spiritually inclined or Religious?

Or is it in reverse?

And which is actually the right path to cave a better present and future home for ourselves and our generation yet unborn.

Photo credit - socioreligionblog.wordpress.com

What is the purpose of religion?

I understand religious institutions can’t affect political decisions. Yet, in a real sense, they should be able to influence people to create the much needed positive change…. since they have the power to influence the minds of the people to believe whatever they teach.

Therefore I would like to start with the question:

What has been the positive influence of religion since it washed up on our shores? Has it made Africa better or is the outcome in reverse. Has religion actually helped to build better self sustaining homes or has it built a dependent family and nation?????

Photo credit: lucie.mondoblog.org

If you could turn back the hands of time.....

While trolling through Facebook, I came across the above post.
Readers and Subscribers, be honest. Which would you truly go for?
And Why?????