Friday, 26 October 2018

A Note From a Parent to my Fellow Parents



When Jungian Analysts, deal with a patient who have a problem letting his or her emotions out, they have an exercise in which the patient imagines some important person in his past sitting in a chair in front of him, and says all the things to the empty chair that he has never been able to say to the actual person. It is noted that nine out of ten patients envisage a parent in the chair rather than a spouse or boss.

The parent - adolescent relationship is so full of need and expectation on each side that it all too easily slides into unrealistic expectations, and unavoidable disappointments. The relationship between a parent and a child is the most complicated one a person will ever have, even more than between a wife and husband.

Most children hold serious grievances against their parents for things done to them during growing up. In addition, these grievances affect the growing up of the child, future relationships with others and in his own relationship with his or her spouse or partner; and in addition children.

That is why some problems between husband and wife in a marriage may stem from unresolved conflicts with one or both sets of parents. Some parents give birth with the notion of trying to correct the atrocities or grievances done to them when they were still kids or growing up.

Children are not toys or electrical machinery that you can tune to behave the way you want them to behave. The quest to have your children reflect acclaim on you by their accomplishment stop being amusing and becomes disparaging. So stop it and let them live their lives.

A child wants, so badly, to please their parents but when this effort is met with insistent criticism and lack of appreciation, they will get disappointed and depressed which can lead to serious psychological trauma.

Do not expect your child to be perfect. We all remember, when a child starts to take it first steps, he or she falls continually. The parent do not castigate the child for falling, instead the parents rejoice and applauds, encouraging the child to do more. They have never tried it before, they are only doing it for the first time and it is only with continuous practice will they be able to get it right.

Be careful of the words that you speak to your children because words are powerful. They can mend a broken heart and repair a shattered mind. They can also destroy the child’s confidence and make him or her feel worthless. It is easier to build up a child than repair an adult. Your words and action have power, in your child’s life. Use them wisely…

A very good example of trying to make amends with your child is through what Mariam Wright Edelman said in her bestselling book, “The measure of our success” in the chapter entitled. ‘A letter to my sons’ It includes the following remarkable paragraph:

“I seek your forgiveness for all the times I talked when I should have listened; got angry when I should have been patient; acted when I should have waited; feared when I should have delighted; scolded when I should have encouraged; criticized when I should have complimented; said no when I should have said yes and said yes when I should have said no. I did not know a whole lot about parenting or how to ask for help. I often tried too hard and wanted and demanded too much, and mistakenly sometimes tried to mold you into my image of what I wanted you to be rather than discovering and nourishing you as you emerged and grew.”  

Outwardly we may defend and justify ourselves as having been right, out of a misplaced notion that we are good parents but in our hearts lie buried regrets of all the things we wish we had done differently. Be brave to take off the armor of parental expertise and reveal your vulnerability to your children so that they will know we are all humans who make mistakes yet striving to perfection.

Thursday, 25 October 2018

Healthy African Dinner Recipes - Episode 2

Hello LyfOfAFoodie Lovers, 
Today we continue on our healthy African dinner series. kindly check previous post if you miss out on yesterday's healthy African dinner recipes


White rice; served with mushroom chicken soup 


Ingredients

1 derica of rice,
Spring onions
Green beans
1 medium sized onions
Three large firm tomatoes
Three bell peppers
Ten fresh mushrooms
Two fresh medium sized carrots
One fresh green pepper
A full sized defrosted chicken/ 1 kilo of chicken
One full sized garlic
Olive oil
Corn flour
Salt
Maggi
Thyme
Curry

²  The white rice served with mushroom chicken soup is a light meal and all ingredients are fresh and proportioned for four full meals.


u  Boil your washed rice is a half full pot of boiling salted water.
u  Ensure your chicken is clean by washing thoroughly
u  Start by slicing the mushroom into rings
u  Next the onions is peeled and sliced into half-inch thick rounds
u  Dice your carrots, green pepper, spring onions, bell tomatoes and peppers, green beans and garlic.
u  Pour one inch of olive oil into a frying pan or cast-iron skillet; set on medium high heat
u  The chicken is fried until lightly charred. Once they are cooked, they are transferred to a cutting board to rest for two minutes
u  Chicken is then thinly sliced.
u  The onions are then fried until they are also crispy.
u  Add the chopped bell tomatoes and pepper. Allow to simmer for three to four minutes on low heat.
u  Then put in the diced cubes of carrots, green pepper, green beans and garlic
u  A minute latter, you toss in your mushroom
u  Mix in your salt, maggi, thyme and curry
u  Stir-fry for five minutes
u  Chicken is then added to the mix, with a teaspoon of corn flour to thicken the broth.
u  Pour in 1/4 of water and simmer over low heat, stirring routinely.

²  The cooked rice is dished, a mouthwatering mushroom sauce is served by the side. Spring onions is drizzled over the rice.
²  And it is all prepared in less than thirty minutes 

There you have it. Let me know what you think.

Wednesday, 24 October 2018

Healthy African Dinner Recipes - Episode 1

Hello Readers, 
Today we begin our series on healthy African dinner recipes.

White beans and corn cooked in coconut milk Served with peppered fried fish sauce 


Ingredients

1/2 derica of White beans
Three fresh picked corncobs
Four roasted catfish
One full sized coconut
Blended fresh pepper
Salt
Maggi
Onions
Palm oil
One sachet of powdered Garlic
One sachet of Powdered ginger

The White beans and corn; served with peppered fried fish sauce is a nutritious meal and all ingredients are fresh and proportioned for four full meals.

u  Blend the coconut and extract the milk
u  Pick out the corn into a clean bowl
u  Pick your beans for shafts
u  Boil the washed beans in a half full pot of salted coconut milk for ten minutes
u  Put your white/yellow fresh corn into pot of sizzling beans.
u  Allow to simmer until cooked
u  Wash your roasted cat fish with warm water.
u  Slightly bleach half inch palm oil in a medium pan or skillet over medium heat.
u  Add your sliced half-inch thick round onions and fry until golden brown
u  Carefully pour in the blended pepper
u  Allow to sizzle for five minutes
u  Season the sauce with a 1/2 teaspoon of salt, ginger, garlic and two cubes of Maggi. Fry for two minutes
u  Place your fish into the skillet pan.
u  Frizzle both sides until crispy

²  The peppered fried fish sauce is drizzled over the plated cooked beans and corn.
²  And it is all prepared in less than one hour 

Let me know what you think and when you prepare it. 

Tuesday, 23 October 2018

Life is short


Life is short… Live life to the fullest

A business tycoon in china passed away. His widow, left with $1.9 billion in the bank, married his chauffeur. His chauffeur said: “All the while, I thought I was working for my boss….it is only now, that I realize that my boss was all the time, working for me!” 


When we die, our money remains in the bank, yet when we are alive we don’t have enough money to spend. The cruel reality is: it is more important to live longer, have a healthier and strong body, than to have more wealth and an incurable sickness. As it is said, health is wealth.

Most business workers engage and coordinate their business throughout the entire week, not even having any time to rest. For instance, a Nigerian business man/woman or office worker, wakes up by 3 a.m on a Monday morning to prepare for work and is already on the way to work by 4.30 a.m so as to beat the traffic jam on the road. And comes back home by almost 11 p.m; if the traffic allows. These routine rolls down even to the weekends. Worst of, some are even too busy to eat. Fascinatingly, they forget to ask themselves what use will be all the amassed wealth when their overtaxed body collapses.

Making money is great.  But putting your health in a detriment, all in the aim of getting wealth is just plain stupid. Fine, it can be argued that your wife and kids will benefit from the money you’re making. But can anyone honestly just enslave himself just for others to enjoy? It is necessary for us to take care of our health.

Eat right, exercise, see friends, hang out and have fun. Spend your hard earned money instead of holding them up in banks for relatives and children to end up fighting over in court cases when you are dead. The Institute of Capital Market Registrars said unclaimed dividends in Nigeria’s purse had reached N50.94 billion as at December 2013. So we ask where are the depositors of this money?

Go for medical check-ups constantly, even if you are not sick to ensure that you are in good health. Drink more water; eat good food such as vegetables and not junks. Reduce your cholesterol and fatty intake. They will lead you to an early grave. Exercise your mind and body constantly even if you are busy. Take time off work, even if it’s a week or two to relax. Treat yourself to some exotic place and get pampered.
You only get to live once and that once isn’t even long enough, so endeavour to live life to the fullest. Live without pretending, love without depending, listen without defending, and speak without offending.  Life is too short to worry about stupid things. Have fun, fall in love, and don’t let people bring you down.

Never expect, never demand, never assume. Know your limits, your stand and your role. Don’t get affected, jealous or paranoid. Just go with the flow and stay happy. Treat everyone with politeness, even those who are rude to you. Not because they are nice but because you are, so as to avoid grudges.

Besides technically, holding a grudge makes you tensed up, which lead to high blood pressure. Which might latter if not checked can aggravate to serious health issues. Shakespeare said: “I always feel happy. You know why? Because I don’t expect anything from anyone! Expectations always hurt...

Live your life. Takes chances. Be crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest you’ll be ever again.

20 Important Questions to Ask Yourself and Your Partner Before You Get Married


Good Morning Dear Readers,

I am so sorry I have been off for few days. Just been a little busy.
Last night I felt love in the air. hmm, not me exactly, lol. but then I gave it a thought and these questions popped up. 20 Important Questions to Ask Yourself and Your Partner Before You Get Married. Let us look at them.

1. Is marriage really what I want? 
Don’t be bothered about other people’s expectations. Divorce procedures isn’t fun. So think long and hard before making this big commitment. 

2. Am I genuinely ready for such a commitment? 
If you have even a shred of doubt in your mind, step back and put the whole marriage idea on pause.

3. Can I do this forever?
You need to have the determination to see your marriage through to the very end and don’t think divorce is the ready-made answer when things get emotionally rough. Remember the wedding vows: ‘For better or for worse!’

4. Am I doing it for the right reason?
Are you feeling pressured and doing it to please your partner or family? Marry for the right reasons, not to satisfy a whim or anyone. Marriage is not a trend or a new fashion statement on the runway

5. Do I want to raise a family
Do you even want to have kids? Raising a family is a serious obligation and not something to be taken lightly?

6. How many kids do you want?
If yes how many? Just one or two kids? Or keep on sprouting out kids until menopause?

7. What if we can’t have children?
Discuss and outline a backup plan of what the two of you are going to do if you cannot conceive. With fertility issues on the rise, ascertain if the two of you are open to adoption, surrogacy, in vitro fertilization, and other methods to conceive and start a family.

8. Are you financially stable for marriage?
Getting married is a commitment that goes beyond sharing popcorn and watching movies at the cinemas. You can’t ask your dad to give you allowance when married. Are both of you earning enough in steady with well paying jobs to live comfortably and manage all expenses that will come?

9. Do we have any outstanding debt?
Never start your married life in debt. Be transparent with your partner about your bank balance, savings plan and especially debt.

10. Can we afford a wedding?

Planning and implementing a wedding is not cheap. You have to set aside thousands of Naira, dollars, pounds or whatever currency. Do not start your life together owing favours to others all for a lavish wedding.

11. Are both of you emotionally mature?
You may have had a lot to deal with over your single years. When married, you’re going to have to deal with double because you have a partner who is going to have their own share of problems too. Are you ready for that?

12. Are you prepared to compromise in the marriage?
Marriage is about love and compromise. This compromise should come naturally from the heart. Keep in mind, you’re going to live with each other now, and sharing a lot more than wee hours every day.

13. Can you handle all your lover’s shortcomings?
We come with our own baggage of good and bad. Good is fantastic, but can you handle the bad? For instance can you handle it if your partner snores? Or leaves the toilet un-flushed after use? You may think you can unquestionably handle these little things, but these flaws are in reality the principal reasons why marriages fail!

14. Can you withstand each other’s likes and dislikes?
Little details like likes and dislikes can make sharing together time an excruciating pain. He likes watching football, while she likes watching soap operas? Or she is a vegetarian and he is a meat man. If you want a successful marriage, you need to compromise and adjust your own likes and dislikes to match that of your partner’s.

15. What about our religious beliefs?
Before marrying, speak to your partner about the importance of faith in the household. Does it matter that you have different religious beliefs? How do you want to raise your children with two diverse religions?

16. Where do we want to live?
Determining where you want to live is a vital decision to make together. You have to know if you will be living with your better half in the family house with all the extended relatives or it will just be you two..

17. What manner of home do we desire?
Renting is good but buying a home makes more financial wisdom in the long run. Speak to your partner about what kind of home you want to settle down in.

18. Who does what in the home?
Are you going to hire help? Do you exist by the “you cook, I clean” motto? Whether you want to leave your house in disarray, or be an OCD about hygiene and the allocation of household tasks, make sure that your partner concurs with you.

19. Can you cope with your spouse relatives?
Are you spouse siblings and parents interested in the relationship? Remember when marry someone, you marry also his entire family.

20. Are you comfortable with my career choice?
The couple should be comfortable with each choice of career and not hoping she or he will change once married. For example if she might be a banker and he a doctor. Or he is a footballer and she an actress. Who is going to be the sacrificial lamb to quit the job since both works late and take care of the kids when they come?

Friday, 19 October 2018

How To Sell Yourself In A Job Interview

                photo credit: pixabay

A job interview is a common and inevitable part of acquiring a job. Your impressive resume and glowing grades may be enough to land you an interview - but they won’t get you a job. This is the case where the first impression, is of great importance. So preparation means a lot. Once you’re in the hot seat, it’s up to you to really sell yourself to the employer.

To successfully sell yourself in a job interview. You’ll need to consider these things:

1. know your brand - you need to have a firsthand knowledge about the company. Conduct a deep rooted research about the company. Know their purpose, mission and values. Know their most recent news.

2. Complete and arrange all necessary documents ahead of time. You don’t want to be searching for your N.Y.S.C discharge certificate on the day of your interview.

3. Arrive in time but not too early; 10-15 minutes. Being late sends singles that you are unreliable. Showing up two hours before interview time makes you seem over eager and desperate. Demonstrate promptness but not in an overly enthusiastic manner. And if for unexceptionable reason you have to be late, send an email to keep it professional.

4. Speak the right body language. Make eye contact. Don’t wear a too strong perfume or cologne. Speak clearly. Dress appropriately - not too big, tight, short, rumbled or see through outfit. And no mountain top heeled shoe that can make you fall flat on your face (I have). Just look smart and comfortable.

5. Check your smile. Brush your teeth or floss and make sure there is no beer or coffee stain on your teeth. You aren’t applying for a customer care or sales representative job, but no one wants to interview anyone with a bad breath.

6. Be kind to everyone. Starting from the security guards/gate-man, the cleaners, everyone you meet. You want to show a good impression in all encounters.

7. Enter the interview room confidently and be polite. Keep your head high, be calm, smile and be confident. Even though your mind is racing faster than a galloping horse, present an unruffled composure.

8. Carrying a portfolio filled with your resume gives you a polished look. Don’t drag out a rumpled copy from your bag or back pocket.

9. Know the answer to the routine question ‘why are you here?’ or ‘tell me about yourself?’

10. Be articulate. - present your attributes in powerful statements. Be authentic. Use illustrations to explain what you are saying.

11. Have reasonable questions of your own. Don’t go there expecting to be asked questions. Have questions of you own about certain aspects of the company. This shows that you have really done your unassigned homework.

12. Be ready to handle inappropriate questions, politely. (An interviewer once told me the job of the Personal secretary also entailed a ‘sex-with-tarry’ after a long day at the office. And asked if I was up for the task. Yes, I know he deserved a slap. But I got up, my smile still intact said no, thanked him for the interview and left.)

13. Close on a positive note and don’t give up. Yes, its happens that despite all the preparations, some interviews might just go wrong. However, don’t give up. Know that no matter what, with determination and persistence, you will make it.

This list isn't exhaustive. Please share your view at the comment section below. Thank you.

Thursday, 18 October 2018

Essential Kitchen Tools and Appliances


With practically every kind of machine being made lately for easy and stress free cooling, kitchen have become more than a place where meals are cooked these days. With this essential in your kitchen you are good to go; turning your cooking into a work of art.

1. Knife Set - one large knife is acceptable, but do you know that there are knives for different purposes. Large chef’s knife for slicing and dicing; a paring knife for detailed oriented tasks; a serrated knife for bread or fruits and so on.   
                  Photo credit: Amazon

2. Large Spoon - used to stir, scoop and serve most of the things whipped up in the kitchen
                     Photo credit: Amazon

3. Flatware - you definitely need to eat with the right spoons and forks.
                     Photo credit: Amazon

4. Spatula - Used for mixing and spreading things. Eba, Amala, semo, etc, Do we still need to list the usefulness?
                    Photo credit: target

5. Toaster - Bread/sandwich/bagel lovers, do I need say more?
                           Photo credit: HSN.com

6. Dishes - large and small plates to serve yourself and your guests when they visit. 
                         Photo credit: pl.aliexpress.com

7. Mixing Bowls - one or two larger bowls can be used for mixing ingredients. However, get the set with lid coverings for storage purposes.
                                 Photo credit: bed bath & beyond

8. Cups, Glasses and Mugs - This needed for the coffee and wine lovers.
              Photo credit: Ikea

9. Plastic Storage Containers - You don’t want to cook every day or there is some leftover meal, this can be used to store them in the freezer.
                       Photo credit:  Lowes

10. Cutting Board - Slicing the vegetables, fruits and other food without a cutting board isn’t advisable to both your counter-top nor knives.
                           Photo credit: stock

11. Towels - No kitchen is complete without this. We use them to clean up spilled water, messes, dry dishes, and even as make-shift pot holders.
                             Photo credit: amazon

12. Plate Rack - If you don’t have a drawer where you store your plates, then this will suffice.
                             Photo credit: remodelista

13. Pressure Cooker - Pressure cooker is faster than the normal pots, using less water and doesn’t require constant monitoring. Though that doesn’t mean you shouldn’t have at least two or three pots hanging around. No one knows when they might come in handy.
                  Photo credit: Amazon UK

14. Strainer - we all need to drain out the excess water, or when washing chopped vegetables.
                  Photo credit: amazon.com

15. Blender - A blender is an incredibly useful tool to have in the kitchen. Grinding stone is nice and all but won’t you prefer using a blender. It makes things so much faster.
           Photo credit: Getty images

16. Microwave - Apart from thawing frozen food, it can also be used for cooking simple meals like noodles, rice, grilling, etc.
                          Photo credit: walmart.com

17. Electric Kettle - The electric kettle is faster than boiling water on the stove. But when there is no electricity, you reverse to your kettle.
                        Photo credit: amazon

18. Skillet Pan - Perfect for stir- frying and quick cooking when you are moving ingredients around a lot in the pan.
                    Photo credit: Wayfair

19. Gas Cooker/Oven - This is the queen of them all. Do I really need to list its usefulness? It is faster and leaves your pot sparkling. Remember when we had to wash the blackened part of the pot with grounded eggshells or vim and iron sponge?
                   Photo credit: Home Depot

20. Fridge/Freezer - This is the king of the kitchen appliances. Apart from keeping everything stacked in there, cool; for the working household, instead of daily cooking, you can cook a weekly/bi-weekly meals and stuff it all in the freezer.

                             Photo credit: Samsung