Hello LyfOfAFoodie Lovers,
Today we continue on our healthy African dinner series. kindly check previous post if you miss out on yesterday's healthy African dinner recipes
Today we continue on our healthy African dinner series. kindly check previous post if you miss out on yesterday's healthy African dinner recipes
White rice; served with mushroom chicken soup
Ingredients
1 derica of rice,
Spring onions
Green beans
1 medium sized onions
Three large firm tomatoes
Three bell peppers
Ten fresh mushrooms
Two fresh medium sized carrots
One fresh green pepper
A full sized defrosted chicken/ 1 kilo of chicken
One full sized garlic
Olive oil
Corn flour
Salt
Maggi
Thyme
Curry
² The
white rice served with mushroom chicken soup is a light meal and all
ingredients are fresh and proportioned for four full meals.
u Boil
your washed rice is a half full pot of boiling salted water.
u Ensure
your chicken is clean by washing thoroughly
u Start
by slicing the mushroom into rings
u Next
the onions is peeled and sliced into half-inch thick rounds
u Dice
your carrots, green pepper, spring onions, bell tomatoes and peppers, green
beans and garlic.
u Pour
one inch of olive oil into a frying pan or cast-iron skillet; set on medium
high heat
u The
chicken is fried until lightly charred. Once they are cooked, they are
transferred to a cutting board to rest for two minutes
u Chicken
is then thinly sliced.
u The
onions are then fried until they are also crispy.
u Add
the chopped bell tomatoes and pepper. Allow to simmer for three to four minutes
on low heat.
u Then
put in the diced cubes of carrots, green pepper, green beans and garlic
u A
minute latter, you toss in your mushroom
u Mix
in your salt, maggi, thyme and curry
u Stir-fry
for five minutes
u Chicken
is then added to the mix, with a teaspoon of corn flour to thicken the broth.
u Pour
in 1/4 of water and simmer over low heat, stirring routinely.
² The
cooked rice is dished, a mouthwatering mushroom sauce is served by the side.
Spring onions is drizzled over the rice.
² And
it is all prepared in less than thirty minutes
There you have it. Let me know what you think.
