Consuming Aloe Vera Gel from the leaf has been linked to potential health benefits.
1. May reduce blood sugar levels: In human and animal studies, Aloe Vera Gel helped reduce blood sugar levels by increasing insulin sensitivity
2. May suppress inflammatory signals: In animal and test-tube studies, Aloe Vera extract suppressed inflammatory signals such as TNFα, IL-1 and IL-6.
3. Reduce dental plaque: If used as a mouthwash, Aloe Vera juice may be as effective as a regular mouthwash in reducing dental plaque build-up
4. May boost memory: In one animal study, consuming Aloe Vera Gel helped enhance learning and memory while also reducing symptoms of depression.
5. Rich in antioxidants: Regularly eating Aloe Vera Gel may raise blood antioxidant levels. Antioxidants help combat the damage caused by free radicals, which are compounds linked to many chronic diseases
However, there are some few potential dangers of Eating Aloe Vera. Eating Aloe Vera latex, a yellow substance that is found inside the leaf, has potential risks.
Long-term consumption of Aloe Vera latex has been linked to side effects, including stomach cramps, kidney problems, irregular heartbeat and muscle weakness. Pregnant women should avoid eating the latex, as it may stimulate uterine contractions, which could cause a miscarriage.
In addition, people with digestive disorders, such as inflammatory bowel disease (IBD) or Crohn's disease, should avoid consuming Aloe Vera latex as it may worsen their conditions.
Aside from the latex, consuming Aloe Vera Gel is not advised for people taking diabetes, heart or kidney medications, as it may worsen potential side effects from the drugs.
Never eat Aloe Vera skin care products. They do not offer the same benefits as the leaf and are not meant to be ingested.
Coined from healthline
photo credit: satnam.de
