Seafood Bean-cakes, Mushroom and Chicken stripes Puff Pastry, Garlicky Sautéed chicken wings

Ingredients

Half derica of brown beans

One medium sized onions

Olive oil

Dried prawns

Three bell peppers

One glove Garlic

One glove of ginger

One large egg 

Salt 

Flour

Butter

Sugar

Three large eggs

Mushrooms

Milk

Chicken strips

Cocoa powder

Four Chicken wings

Black pepper

Powdered Garlic

Salt

² The seafood Bean-cakes, Mushroom and Chicken strips Puff Pastry; and Garlicky Sautéed Chicken wing is a highly nutritious meal. All ingredients are fresh and proportioned for four full meals.

u The chicken wings are thoroughly cleaned

u Glaze both sides of the chicken wings with unsalted butter

u Sprinkle on black pepper, salt, Garlic

u Cover up in foil and grill for 35 minutes.

u Using a mixer, mix your butter and sugar until a smooth paste

u Pour in your egg white into the mixture.

u Pour in the milk. Mix for a minute

u Add the flour to the mixture.

u Mix, until it’s creamy

u Pour out your mixture into two greased rectangular pans

u Glaze the first with mushroom. Coat it with cocoa powder

u Glaze the second with chicken strips. Coat it with egg yolk

u Bake for 30 minutes, at 400 degrees

u The beans is unshelled, peeled and washed

u The prawns are washed are set aside

u Dice your washed bell peppers, onion, garlic and ginger into thin strands

u Then the peeled beans, prawns, carrots and washed bell peppers is blended into a smooth thickened paste.

u Turn mixture into a bowl

u Mix thoroughly for five minutes

u Add egg and salt into the mixture

u Set aside

u Pour in half inch olive oil in a medium pan or skillet over medium heat.

u Using a deep spoon, scoup out the mixture into the pan

u Fry till golden brown.

u Then turn other side. Fry till golden brown.

u Once all Bean-cakes are fried, set aside to cool in a strainer.

² The Seafood Bean-cakes, Mushroom and Chicken stripes Puff Pastry and Garlicky Sautéed Chicken wing is plated.

² And it is all prepared in less than an hour, thirty minutes