Healthy African Dinner Recipes - Episode 1

Hello Readers, 

Today we begin our series on healthy African dinner recipes.

White beans and corn cooked in coconut milk Served with peppered fried fish sauce 

Ingredients

1/2 derica of White beans

Three fresh picked corncobs

Four roasted catfish

One full sized coconut

Blended fresh pepper

Salt

Maggi

Onions

Palm oil

One sachet of powdered Garlic

One sachet of Powdered ginger

The White beans and corn; served with peppered fried fish sauce is a nutritious meal and all ingredients are fresh and proportioned for four full meals.

u  Blend the coconut and extract the milk

u  Pick out the corn into a clean bowl

u  Pick your beans for shafts

u  Boil the washed beans in a half full pot of salted coconut milk for ten minutes

u  Put your white/yellow fresh corn into pot of sizzling beans.

u  Allow to simmer until cooked

u  Wash your roasted cat fish with warm water.

u  Slightly bleach half inch palm oil in a medium pan or skillet over medium heat.

u  Add your sliced half-inch thick round onions and fry until golden brown

u  Carefully pour in the blended pepper

u  Allow to sizzle for five minutes

u  Season the sauce with a 1/2 teaspoon of salt, ginger, garlic and two cubes of Maggi. Fry for two minutes

u  Place your fish into the skillet pan.

u  Frizzle both sides until crispy

²  The peppered fried fish sauce is drizzled over the plated cooked beans and corn.

²  And it is all prepared in less than one hour 

Let me know what you think and when you prepare it.