Healthy African Dinner Recipes - Episode 2

Hello LyfOfAFoodie Lovers, 
Today we continue on our healthy African dinner series. kindly check previous post if you miss out on yesterday's healthy African dinner recipes

White rice; served with mushroom chicken soup 

Ingredients

1 derica of rice,

Spring onions

Green beans

1 medium sized onions

Three large firm tomatoes

Three bell peppers

Ten fresh mushrooms

Two fresh medium sized carrots

One fresh green pepper

A full sized defrosted chicken/ 1 kilo of chicken

One full sized garlic

Olive oil

Corn flour

Salt

Maggi

Thyme

Curry

²  The white rice served with mushroom chicken soup is a light meal and all ingredients are fresh and proportioned for four full meals.

u  Boil your washed rice is a half full pot of boiling salted water.

u  Ensure your chicken is clean by washing thoroughly

u  Start by slicing the mushroom into rings

u  Next the onions is peeled and sliced into half-inch thick rounds

u  Dice your carrots, green pepper, spring onions, bell tomatoes and peppers, green beans and garlic.

u  Pour one inch of olive oil into a frying pan or cast-iron skillet; set on medium high heat

u  The chicken is fried until lightly charred. Once they are cooked, they are transferred to a cutting board to rest for two minutes

u  Chicken is then thinly sliced.

u  The onions are then fried until they are also crispy.

u  Add the chopped bell tomatoes and pepper. Allow to simmer for three to four minutes on low heat.

u  Then put in the diced cubes of carrots, green pepper, green beans and garlic

u  A minute latter, you toss in your mushroom

u  Mix in your salt, maggi, thyme and curry

u  Stir-fry for five minutes

u  Chicken is then added to the mix, with a teaspoon of corn flour to thicken the broth.

u  Pour in 1/4 of water and simmer over low heat, stirring routinely.

²  The cooked rice is dished, a mouthwatering mushroom sauce is served by the side. Spring onions is drizzled over the rice.

²  And it is all prepared in less than thirty minutes 

There you have it. Let me know what you think.