Therefore the best carbs for your health are the ones you’ll eat in their closest to nature state; vegetables, fruit, unsweetened dairy products, and 100 percent whole grains like brown rice, wheat and oats.
They contain varying amounts of fiber, the beneficial fuel that helps our body’s probiotics to survive.
So here’s my list of healthier and nutritious carbs that should find their way into our daily meals.
Oats - The prebiotic fiber found in oats help fuel your body probiotics - the friendly bacteria that lives in your GI tract. And there is a soluble fiber found in oats, to lower cholesterol.
Potatoes - Potatoes are nutrient powerhouses - they can pack up to 4 grams fiber, and 25 percent of the potassium you need for the day. So long as you’re baking, roasting, grilling, or boiling, you’re in good hands.
Beans - This plant based protein are packed with fiber, minerals, and B-vitamins, which help your nervous and muscular system function.
Unsweetened Yogurt - Unsweetened yogurt is a great carb choice because it provides lactose and are super high in protein.
Cassava - A fiber and mineral containing grain substitute and good for athletes in training. However, portion size is paramount.
Bananas - They contain potassium and magnesium, offset bloat - inducing salty processed foods and supplying plant bases prebiotic compounds that help feed your good bacteria. Note - Snack on ONE a day.
Carrots - They’re packed with antioxidants and their combo of immune boosting and fiber make them extra special to our health.
