Tuesday, 25 September 2018

Healthy African Dinner Menu - EPISODE 1

Looking for what to make for dinner? Here is a list of healthy African dishes for dinner.

  Potatoes porridge and mashed beans, served with veggie seafood sauce




  Vegetarian pasta



  Beans and roasted plantain, served with lettuce and veggie fish sauce




  Mashed beans and fried plantain, served with fish sauce



  Irish and sweet potatoes porridge



  White beans and corn cooked in coconut milk, served with peppered fried fish stew



  White rice, served with mushroom chicken soup




What’s your own advisable meal for a healthy dinner?

8 comments:

  1. AEP Solutions25 September 2018 at 19:03

    Wow!
    This is nice. Can we also have the step by step process of preparation? So we can prepare ours

    ReplyDelete
  2. lyfofafoodie@gmail.com26 September 2018 at 06:21

    The recipes are coming soon. Stay tuned.

    ReplyDelete
  3. lyfofafoodie@gmail.com26 September 2018 at 06:22

    This comment has been removed by the author.

    ReplyDelete
  4. Luciano26 September 2018 at 07:51

    I like the beans and corn dish

    ReplyDelete
  5. Unknown28 September 2018 at 19:00

    wow yummy yummy yummy..please Irish and sweet potatoes porridge please

    ReplyDelete
  6. lyfofafoodie@gmail.com28 September 2018 at 21:54

    Coming right up

    ReplyDelete
  7. Unknown11 October 2018 at 13:13

    The delicacy was mouthwatering

    ReplyDelete

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