8 Ways To Reduce Belly Fat

Those without belly fat, I want to wholeheartedly congratulate you. Those with the pouch, don’t be sad. I have the remedy here for you.

Firstly, its important to note that belly fat is more than unsightly; it’s dangerous. Visceral fat releases a hormone that causes diabetes and inflammation. Belly fat has also been linked to breast cancer, cardiovascular diseases and gallbladder issues.

Don’t be scared. I’m here to give you the good news. You can get rid of belly fat. How?

1. Stop eating sugar - Yes, STOP the; soft drinks; fruit drinks, cookies, pastries; candy bars; chocolates and the whole sugary lots. Personally, I can testify how tough its going to be, but for losing dangerous belly fat; its worth it.

2. Eat more fruits - Fruits are healthy and contain fiber which makes you feel full longer so you wont eat much.

3. Eat raw, steamed or roasted vegetables. Like fruits, vegetables contain a lot of fiber, vitamins and other important nutrients needed for the body.

4. Eating lean meat like beef, chicken, whole eggs, and fish are winners in the belly fat fight.

5. Avoid refined carbs - Refined carbs are metabolized into sugar and from sugar; to belly fat. Refined fat include beer; white flour/bread, sodas, snacks and breakfast cereals.

6. Eat viscous fiber. Viscous fiber is found in foods like dried beans, nuts, oranges, carrots and apples.

7. Choose healthy fat - Cook with coconut, avocado or olive oil but use them in moderation.

8. Exercise - Yes, this isn’t food but exercise is extremely important. If you eat and avoid the foods discussed, you will loose the belly weight. Adding aerobic exercise will increase the belly fat loss.

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7 healthy benefits of drinking Aloe Vera Juice

Aloe Vera Juice is a gooey, thick liquid made from the flesh of the Aloe Vera Plant leaf. It is commonly known to treat sunburns and wrinkles.

Here are seven reasons why yo should drink Aloe Vera Juice

1. For Hydration - Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The Aloe Vera plant is very water dense, so it’s an ideal way to prevent or treat dehydration.

2. For constipation - Research has shown a relationship between increasing the intestinal water content and stimulation of peristalsis, which helps you to pass stool normally. And drinking of Aloe Vera juice helps increase the water content in your intestines.

3. For clearer skin - Aloe Vera juice help reduce the frequency and appearance of acne on the skin.

4. For Nutritional boost - Drinking Aloe Vera Juice is an excellent way to make sure you don’t become deficient.

5. For Heartburn relief - Drinking Aloe Vera Juice gives you relief when heartburn attacks. The compounds present in Aloe Vera helps control secretion of acid in your stomach and combat gastric ulcers.

6. For Digestive benefits - Aloe Vera Juice contains enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.

7. For Beauty needs - Aloe Vera juice can also be used as; Make-up Primer, Make-up remover and sunburn soother

Photo credit: aaptiv.com

7 Questions Regarding Aloe Vera

Question one - Can Aloe Vera be used overnight?

Answer - Yes. You can use Aloe Vera on your face in the morning and night. However, make sure you either extract pure Aloe Vera at home or buy Aloe Vera Gel that’s free from harmful chemicals. 

Question two - Can I use Aloe Vera Daily?

Answer - Yes. Aloe Vera is one of the most powerful skin repairing herbs. Massage Aloe Vera gel extract on your face at night for skin repairing.  

Question three - Can Aloe Vera be used on an oily skin?

Answer - Yes, it can be used. It reduces acne, yet not clog your pores as it’s rich in water and skin healing ingredients.

Question four - Can Aloe Vera be used for Pimples?

Answer - Aloe Vera Gel heals red pimples by reducing inflammation and fighting against bacteria. You can also combine Aloe Vera Gel with Tea Tree Oil to make a home-made Anti Acne Moisturizer.

Question five - Can Aloe Vera be used for sunburn?

Answer - Application of Aloe Vera not only reduces pain and redness but also helps in healing of the sunburn skin.

Question six - can Aloe Vera be used for hair growth?

Answer - The natural ingredients in Aloe Vera help in nourishing hair roots and reducing hair fall.

Question Seven - Will drinking Aloe Vera help my skin?

Answer - Yes of course. Studies have shown improvement in wrinkles with intake of Aloe Vera for three months. However it is not advisable to consume undiluted Aloe Vera.

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5 Benefits and Dangers of Eating Aloe Vera Gel

Consuming Aloe Vera Gel from the leaf has been linked to potential health benefits.

1. May reduce blood sugar levels: In human and animal studies, Aloe Vera Gel helped reduce blood sugar levels by increasing insulin sensitivity

2. May suppress inflammatory signals: In animal and test-tube studies, Aloe Vera extract suppressed inflammatory signals such as TNFα, IL-1 and IL-6.

3. Reduce dental plaque: If used as a mouthwash, Aloe Vera juice may be as effective as a regular mouthwash in reducing dental plaque build-up

4. May boost memory: In one animal study, consuming Aloe Vera Gel helped enhance learning and memory while also reducing symptoms of depression.

5. Rich in antioxidants: Regularly eating Aloe Vera Gel may raise blood antioxidant levels. Antioxidants help combat the damage caused by free radicals, which are compounds linked to many chronic diseases

However, there are some few potential dangers of Eating Aloe Vera. Eating Aloe Vera latex, a yellow substance that is found inside the leaf, has potential risks. 

Long-term consumption of Aloe Vera latex has been linked to side effects, including stomach cramps, kidney problems, irregular heartbeat and muscle weakness. Pregnant women should avoid eating the latex, as it may stimulate uterine contractions, which could cause a miscarriage.

In addition, people with digestive disorders, such as inflammatory bowel disease (IBD) or Crohn's disease, should avoid consuming Aloe Vera latex as it may worsen their conditions.

Aside from the latex, consuming Aloe Vera Gel is not advised for people taking diabetes, heart or kidney medications, as it may worsen potential side effects from the drugs.

Never eat Aloe Vera skin care products. They do not offer the same benefits as the leaf and are not meant to be ingested.

Coined from healthline

photo credit: satnam.de

7 health benefits of eating onions

1. Disinfectant for wounds - Dice or squeeze one onion for juice. Mix with apple cider vinegar and apply to the wound to disinfect.

2. Children with worms - Cut two raw onions and let them soften in 1 liter of water for 24 hours. Drain, and give the juice of onions to your child during the day. Honey can be added to make the syrup more enjoyable.

3. Balance of cholesterol - Dr. Gurewich, a professor of medicine at Tufts University identified 150 onion components. All of which help raise good cholesterol by up to 30% and lower bad cholesterol levels.

4. Mental and nervous fatigue - Onions are a source of silicon that is necessary for good nerve health and to reduce mental fatigue.

5. Hiccups - Take a tablespoon of raw onion juice every half hour.

6. Earaches / ear infections - Cut one onion in half, boil for 5 minutes. Let it cool and squeeze the halves against the ear. This also has antibiotic properties.

7. Cancer Prevention - Onions consist of concentrated substances which contain sulfur. It can prevent the transformation of cells into cancerous size. Half a cup of onions a day, raw or cooked, can speed up your cancer prevention quotient.

Include onions into your daily diet and watch your health life transform for the better.

Credits - health Club

              

7 healthy carbs that are good for you

Carbs have been given a bad reputation for years, because when overeaten get stored in your fat cells. And doing this regularly over time can lead to weight gain. 

Therefore the best carbs for your health are the ones you’ll eat in their closest to nature state; vegetables, fruit, unsweetened dairy products, and 100 percent whole grains like brown rice, wheat and oats. 

They contain varying amounts of fiber, the beneficial fuel that helps our body’s probiotics to survive. 

So here’s my list of healthier and nutritious carbs that should find their way into our daily meals.

Oats - The prebiotic fiber found in oats help fuel your body probiotics - the friendly bacteria that lives in your GI tract. And there is a soluble fiber found in oats, to lower cholesterol. 

Potatoes - Potatoes are nutrient powerhouses - they can pack up to 4 grams fiber, and 25 percent of the potassium you need for the day. So long as you’re baking, roasting, grilling, or boiling, you’re in good hands. 

Beans - This plant based protein are packed with fiber, minerals, and B-vitamins, which help your nervous and muscular system function. 

Unsweetened Yogurt - Unsweetened yogurt is a great carb choice because it provides lactose and are super high in protein. 

Cassava - A fiber and mineral containing grain substitute and good for athletes in training. However, portion size is paramount. 

Bananas - They contain potassium and magnesium, offset bloat - inducing salty processed foods and supplying plant bases prebiotic compounds that help feed your good bacteria. Note - Snack on ONE a day. 

Carrots - They’re packed with antioxidants and their combo of immune boosting and fiber make them extra special to our health.

Quick Dinner Ideas

What are you having for dinner ? I had cream toast, friend plantain, baked beans and sausages sauced with pepper.

Easy Healthy Dinner Ideas

Food lovers, what are you having for dinner tonight?

I’m having toasted wheat bread, with a delicious topping spread of mashed avocado, sour cream and strawberry jam.

Healthy, nourishing and filling.

How do you eat salads?

Do you just toss in the greens?

Or you mix with a little serving of pancakes on the side?

Or you get adventurous with banana cookies with tuna toppings

Can we ever go wrong with olives?

Or you add cheese to liven it up?

10 Health Benefits of Bitter Kola

Bitter Kola have been used for a long time, having been believed to be a magical plant. Bitter Kola seeds are either chewed, ground or mixed with other medicines. The health benefits of Bitter Kola are numerous.

1. Experts reports that taking Bitter Kola increases blood supply to all vital organs of the body.

2. Bitter Kola is used as an anti-toxin, anti-biotic for healing tuberculosis, typhoid, diarrhoea and colic.

3. The seeds are also used for weight loss

4. Strengthens the body’s immunity and enables the body fight off diseases including cancer.

5. Bitter Kola increases the size of the sperm and also the sperm count.

6. It increases the level of testosterone (the hormone ability for a man’s sexual ability), improving sexual performance and lastingness

7. It gets rid if erectile dysfunction naturally.

8. However, if you take too much of it, you may experience diabetes

9. It is recommended that one take two Bitter Kola seeds per day.

10. It is certified by doctors.

Photo credit : Organicfacts.net

Healthy fruits: Tiger Nuts, Coconuts, and Dates Combo cure Erectile Dysfunction and Increases sexual Libido

Foremost, it’s important to note that Tiger Nuts is a valuable food product with medicinal properties. They are rich in fibre, free from lactose, rich in Vitamin E & C, a good source of magnesium, plentiful Arginine and potassium.

Though they have less benefits than tiger nuts, coconut contains calcium, Vitamin E & C, folate, phosphorus and fiber.

As for dates, they contain a large dosage of dietary fiber, enabling digestion, and sustaining immunity. 

For ages, the above combo (Tiger nuts. Coconuts, and Dates, popularly known as Debino by the Northerners) have been used to boost the libido and stimulate arousal in many African countries and the Middle Eastern countries.

It cures erectile dysfunction; for men and stimulates sexual libido in both men and women. It also boosts the quality of sperm produced and thickens watery sperms. 

Although there is no medical evidence to support this, natives of Ghana have been using this traditional medicine in the form of remedy for treating erectile dysfunction and couples with low sex drive.

The fruits combo can also be made into a drink.

So, Pharmaceutical medications Versus Natural and healthy fruits? Take your pick!

Nigerian Youths and NASS voting

So in my continuous bid for a better governance for Nigeria, I would like to inform my dear readers that we should be more concerned with the NASS elections than presidency. To me and my Aunt who dropped the hint for this write-up, the NASS is more important than the presidency.

Why?

The NASS consists of the Senators and House of Representatives. And they are the heartbeat of democracy. Take note; if we are to have good governance, it all begins with the NASS.

Why?

They represent us, they review budgets, contracts, pass bills that will improve the quality of the Nigerian society. So if we get it wrong at NASS, like electing poor representatives in governance, we will experience the same reoccurring stagnancy.

Most of the previous Senators and Reps don’t meet with their constituents, no town hall meetings with youths, women, men and general respectively. Thus, why they represent us poorly because they do not know the issues at heart of the populace.

So youths, be more cautious about that particular election than any other. We are not just talking about our future here, but the future of generations yet unborn.

Vote wisely.

Photo credit : togodiplomatie.info

Nigerian Youths and Voting

Until recently, my IQ about politics was Zero to Nil. Why? I was of the understanding, my vote counted as naught. So why bother on stuff you couldn’t change, right?

However, after a conversation with my aunt, that ideology has embarked on a turnabout. I have decided to stop been one of those Nigerian youths who don’t give a damn about governance and politics.

I’ve come to the understanding that until a very large percentage of young Nigerians are interested in governance, we will keep having poor leadership. The old leaders are not the problems of Nigerians, but the political illiterates largely occupied by young Nigerians.

I’m not here to promote any political candidate, but strongly emphasize; if you vote for any political candidate without a realistic manifesto, then you do not have the interest of Nigeria at heart.

It doesn’t matter if your candidate is from the less popular parties. It doesn’t matter if he doesn’t win. At this point, we shouldn’t be voting to win. We should cast our vote to say our voice. The purpose of voting is not to always win, but to support an ideology that relates to your opinion. When you vote, vote because you are convinced, and not because someone told you to.

Its all about wanting good governance.

This is our country. If we travel out, we will still be known as Nigeria migrants. If we don’t get engaged in fostering better governance, our children will challenge us, they will ask you, what did you do to make Nigeria better.

Don’t follow the crowd. Your vote counts in making that needful tilt in the right direction.

Photo credit: Leadership.ng