5 Benefits and Dangers of Eating Aloe Vera Gel

Consuming Aloe Vera Gel from the leaf has been linked to potential health benefits.

1. May reduce blood sugar levels: In human and animal studies, Aloe Vera Gel helped reduce blood sugar levels by increasing insulin sensitivity

2. May suppress inflammatory signals: In animal and test-tube studies, Aloe Vera extract suppressed inflammatory signals such as TNFα, IL-1 and IL-6.

3. Reduce dental plaque: If used as a mouthwash, Aloe Vera juice may be as effective as a regular mouthwash in reducing dental plaque build-up

4. May boost memory: In one animal study, consuming Aloe Vera Gel helped enhance learning and memory while also reducing symptoms of depression.

5. Rich in antioxidants: Regularly eating Aloe Vera Gel may raise blood antioxidant levels. Antioxidants help combat the damage caused by free radicals, which are compounds linked to many chronic diseases

However, there are some few potential dangers of Eating Aloe Vera. Eating Aloe Vera latex, a yellow substance that is found inside the leaf, has potential risks. 

Long-term consumption of Aloe Vera latex has been linked to side effects, including stomach cramps, kidney problems, irregular heartbeat and muscle weakness. Pregnant women should avoid eating the latex, as it may stimulate uterine contractions, which could cause a miscarriage.

In addition, people with digestive disorders, such as inflammatory bowel disease (IBD) or Crohn's disease, should avoid consuming Aloe Vera latex as it may worsen their conditions.

Aside from the latex, consuming Aloe Vera Gel is not advised for people taking diabetes, heart or kidney medications, as it may worsen potential side effects from the drugs.

Never eat Aloe Vera skin care products. They do not offer the same benefits as the leaf and are not meant to be ingested.

Coined from healthline

photo credit: satnam.de

7 health benefits of eating onions

1. Disinfectant for wounds - Dice or squeeze one onion for juice. Mix with apple cider vinegar and apply to the wound to disinfect.

2. Children with worms - Cut two raw onions and let them soften in 1 liter of water for 24 hours. Drain, and give the juice of onions to your child during the day. Honey can be added to make the syrup more enjoyable.

3. Balance of cholesterol - Dr. Gurewich, a professor of medicine at Tufts University identified 150 onion components. All of which help raise good cholesterol by up to 30% and lower bad cholesterol levels.

4. Mental and nervous fatigue - Onions are a source of silicon that is necessary for good nerve health and to reduce mental fatigue.

5. Hiccups - Take a tablespoon of raw onion juice every half hour.

6. Earaches / ear infections - Cut one onion in half, boil for 5 minutes. Let it cool and squeeze the halves against the ear. This also has antibiotic properties.

7. Cancer Prevention - Onions consist of concentrated substances which contain sulfur. It can prevent the transformation of cells into cancerous size. Half a cup of onions a day, raw or cooked, can speed up your cancer prevention quotient.

Include onions into your daily diet and watch your health life transform for the better.

Credits - health Club

              

7 healthy carbs that are good for you

Carbs have been given a bad reputation for years, because when overeaten get stored in your fat cells. And doing this regularly over time can lead to weight gain. 

Therefore the best carbs for your health are the ones you’ll eat in their closest to nature state; vegetables, fruit, unsweetened dairy products, and 100 percent whole grains like brown rice, wheat and oats. 

They contain varying amounts of fiber, the beneficial fuel that helps our body’s probiotics to survive. 

So here’s my list of healthier and nutritious carbs that should find their way into our daily meals.

Oats - The prebiotic fiber found in oats help fuel your body probiotics - the friendly bacteria that lives in your GI tract. And there is a soluble fiber found in oats, to lower cholesterol. 

Potatoes - Potatoes are nutrient powerhouses - they can pack up to 4 grams fiber, and 25 percent of the potassium you need for the day. So long as you’re baking, roasting, grilling, or boiling, you’re in good hands. 

Beans - This plant based protein are packed with fiber, minerals, and B-vitamins, which help your nervous and muscular system function. 

Unsweetened Yogurt - Unsweetened yogurt is a great carb choice because it provides lactose and are super high in protein. 

Cassava - A fiber and mineral containing grain substitute and good for athletes in training. However, portion size is paramount. 

Bananas - They contain potassium and magnesium, offset bloat - inducing salty processed foods and supplying plant bases prebiotic compounds that help feed your good bacteria. Note - Snack on ONE a day. 

Carrots - They’re packed with antioxidants and their combo of immune boosting and fiber make them extra special to our health.